Potential Benefits of Counselling and Psychotherapy

The following summarise commonly reported benefits clients have shared with me:

• Offers strategies to deal with crises
• Reduces physical symptoms and boosts your physical health
• It helps to improve sleep, appetite, and overall energy
• Identifies and processes painful emotions so that you can feel more at peace with yourself
• Suggests stress relieving techniques so you can cope better with stress
• Enhances productivity and improves work/life balance
• Work together on creating a plan for specific goals
• Fosters resilience and self-confidence
• Improves your relationships
• Improves communication skills and explores healthy self-expression
• It helps to move past fears and anxieties
• Offers a fresh and different perspective on problems
• It helps to cope with the challenges of everyday life
• It helps to explore how earlier relationships, experiences and behavioural patterns from the past may influence your current challenges