Counselling usually refers to short-term work and deals with a specific issue that you may want to explore, such as a relationship difficulty, anxiety or work related stress. You and I will work through this particular problem together using techniques which will teach you new coping skills.
The aim is to strengthen your inner resources enabling you to feel more confident when dealing with life’s challenges.
Sometimes, counselling will allow you to consider to recognise a personal benefit concerning an issue in having therapy and you may decide to dig deeper continuing with psychotherapy.