The following summarise commonly reported benefits clients have shared with me:
- Offers strategies to deal with crises
- Reduces physical symptoms and boosts your physical health
- It helps to improve sleep, appetite, and overall energy
- Identifies and processes painful emotions so that you can feel more at peace with yourself
- Suggests stress relieving techniques so you can cope better with stress
- Enhances productivity and improves work/life balance
- Work together on creating a plan for specific goals
- Fosters resilience and self-confidence
- Improves your relationships
- Improves communication skills and explores healthy self-expression
- It helps to move past fears and anxieties
- Offers a fresh and different perspective on problems
- It helps to cope with the challenges of everyday life
- It helps to explore how earlier relationships, experiences and behavioural patterns from the past may influence your current challenges