• Potential Benefits of Counselling and Psychotherapy

The following summarise commonly reported benefits clients have shared with me:

  • Offers strategies to deal with crises
  • Reduces physical symptoms and boosts your physical health
  • It helps to improve sleep, appetite, and overall energy
  • Identifies and processes painful emotions so that you can feel more at peace with yourself
  • Suggests stress relieving techniques so you can cope better with stress
  • Enhances productivity and improves work/life balance
  • Work together on creating a plan for specific goals
  • Fosters resilience and self-confidence
  • Improves your relationships
  • Improves communication skills and explores healthy self-expression
  • It helps to move past fears and anxieties
  • Offers a fresh and different perspective on problems
  • It helps to cope with the challenges of everyday life
  • It helps to explore how earlier relationships, experiences and behavioural patterns from the past may influence your current challenges
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