Offers strategies to deal with crises
Reduces physical symptoms and boosts your physical health
It helps to improve sleep, appetite, and overall energy
Identifies and processes painful emotions so that you can feel more at peace with yourself
Suggests stress relieving techniques so you can cope better with stress
Enhances productivity and improves work/life balance
Work together on creating a plan for specific goals
Fosters resilience and self-confidence
Improves your relationships
Improves communication skills and explores healthy self-expression
It helps to move past fears and anxieties
Offers a fresh and different perspective on problems
It helps to cope with the challenges of everyday life
It helps to explore how earlier relationships, experiences and behavioural patterns from the past may influence your current challenges

Potential Benefits of Counselling and Psychotherapy